1. Start everyday with a big glass of water, add the juice of 1/2 lemon (for an extra liver-detoxifying effect!)
2. Keep your breakfast "low-sugar." Emphasize greens, protein, and good-fat (this will help stabilize your blood-sugar/ energy for the day!)
3. Move your magnificent body, DAILY! Even if it means just a brisk 15 minute walk.
4. Invite Yoga and meditation into your life! Reduce stress, silence your mind. This will serve you more than you can imagine:)
5. Incorporate GREENS into every meal (ex: add a big handful of spinach to your am smoothie / take a few chlorella tablets with your breakfast omelet, eat a big salad for lunch, have steamed broccoli with your dinner, etc!)
6. Identify YOUR potential food allergies and then (if relevant) eliminate the foods that simply AREN'T, your friends! (Food allergy is likely at the root of "your" health problem, if you are indeed struggling with one)
7. Ditch the microwave. You are radiating your food and therefore also, your body / cells:(
8. Ditch the plastic water bottles, and food storage containers. Opt for BPA-free water storage containers/ stainless steal food boxes, etc.
9. JUICE! Invest in a juicer and instead of taking all those pills (which can be taxing to the body, especially your liver), DRINK, your vitamins!
10. Balance the bacteria! We have both beneficial and UN-beneficial bacteria existing in our bodies, at all times. Maintaining the "good-bacteria" balance in your system is absolutely KEY, to your good-health, digestion, and immune function. One word of advice? Probiotics!
Every choice you make makes a difference. Treat your body, mind + soul well.
2. Keep your breakfast "low-sugar." Emphasize greens, protein, and good-fat (this will help stabilize your blood-sugar/ energy for the day!)
3. Move your magnificent body, DAILY! Even if it means just a brisk 15 minute walk.
4. Invite Yoga and meditation into your life! Reduce stress, silence your mind. This will serve you more than you can imagine:)
5. Incorporate GREENS into every meal (ex: add a big handful of spinach to your am smoothie / take a few chlorella tablets with your breakfast omelet, eat a big salad for lunch, have steamed broccoli with your dinner, etc!)
6. Identify YOUR potential food allergies and then (if relevant) eliminate the foods that simply AREN'T, your friends! (Food allergy is likely at the root of "your" health problem, if you are indeed struggling with one)
7. Ditch the microwave. You are radiating your food and therefore also, your body / cells:(
8. Ditch the plastic water bottles, and food storage containers. Opt for BPA-free water storage containers/ stainless steal food boxes, etc.
9. JUICE! Invest in a juicer and instead of taking all those pills (which can be taxing to the body, especially your liver), DRINK, your vitamins!
10. Balance the bacteria! We have both beneficial and UN-beneficial bacteria existing in our bodies, at all times. Maintaining the "good-bacteria" balance in your system is absolutely KEY, to your good-health, digestion, and immune function. One word of advice? Probiotics!
Every choice you make makes a difference. Treat your body, mind + soul well.