As the host of BodyRock.TV's "BodyRock Flow," Teshia brings yoga into living rooms across the globe. Making the benefits of yoga accessible to everyone is what Teshia celebrates most about this role. BodyRock.Flow removes all barriers; it's free, you can do the sequences on your own time, and if you have small children and can't leave your home (to attend public yoga classes for example), no problem! Once again, with BodyRock.Tv, all you need is your computer, your living room, and your incredible self.
Enjoy Teshia's archive of videos below!
Note: new videos are added all the time, so check back again soon!!
Enjoy Teshia's archive of videos below!
Note: new videos are added all the time, so check back again soon!!
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