Teshia's top 5 metabolic-boosting tips:
1. Hydrate - drink lots of fresh (ideally filtered) water! (There is a direct correlation between hydration and metabolism, our bodies ability to use fat as fuel is severely inhibited when our cells and muscles lack sufficient water). Add lemon for even more fat burning potential!
2. Sleep! - metabolism regulating hormones rely on us getting ENOUGH.
3. Build muscle - the more muscle you have, the more calories your body burns. Exercise! Start your day with 10 push-ups!
4. Eat Breakfast, and EAT in general! Give your body, energy levels, and your metabolism a kick-start by eating a healthy, balanced breakfast. When you first wake up, your body has been fasting throughout the night (conserving and even storing energy / calories)
Bring it out of this "starvation" mode by eating something! It can be something small, but have something (a smoothie perhaps?!) ALSO, eat ENOUGH food throughout the day. Restricting calories to a level below what your body requires will actually slow your metabolism and again, your body will go into "conservation" mode. You could actually hang on to fat by avoiding food. What a terrible deal that is!
5. Have a little caffeine in the am, spice up your food ( spicy food has been shown to positively influence our metabolic rate), and lastly, drink some cold water or take a cold shower; all these things will help your body BURN:)
Incorporate these tips into a balanced diet and exercise plan, and get ready to fry the fat!
"Bye, Bye Pumkin Pie!"
1. Hydrate - drink lots of fresh (ideally filtered) water! (There is a direct correlation between hydration and metabolism, our bodies ability to use fat as fuel is severely inhibited when our cells and muscles lack sufficient water). Add lemon for even more fat burning potential!
2. Sleep! - metabolism regulating hormones rely on us getting ENOUGH.
3. Build muscle - the more muscle you have, the more calories your body burns. Exercise! Start your day with 10 push-ups!
4. Eat Breakfast, and EAT in general! Give your body, energy levels, and your metabolism a kick-start by eating a healthy, balanced breakfast. When you first wake up, your body has been fasting throughout the night (conserving and even storing energy / calories)
Bring it out of this "starvation" mode by eating something! It can be something small, but have something (a smoothie perhaps?!) ALSO, eat ENOUGH food throughout the day. Restricting calories to a level below what your body requires will actually slow your metabolism and again, your body will go into "conservation" mode. You could actually hang on to fat by avoiding food. What a terrible deal that is!
5. Have a little caffeine in the am, spice up your food ( spicy food has been shown to positively influence our metabolic rate), and lastly, drink some cold water or take a cold shower; all these things will help your body BURN:)
Incorporate these tips into a balanced diet and exercise plan, and get ready to fry the fat!
1. Hydrate - drink lots of fresh (ideally filtered) water! (There is a direct correlation between hydration and metabolism, our bodies ability to use fat as fuel is severely inhibited when our cells and muscles lack sufficient water). Add lemon for even more fat burning potential!
2. Sleep! - metabolism regulating hormones rely on us getting ENOUGH.
3. Build muscle - the more muscle you have, the more calories your body burns. Exercise! Start your day with 10 push-ups!
4. Eat Breakfast, and EAT in general! Give your body, energy levels, and your metabolism a kick-start by eating a healthy, balanced breakfast. When you first wake up, your body has been fasting throughout the night (conserving and even storing energy / calories)
Bring it out of this "starvation" mode by eating something! It can be something small, but have something (a smoothie perhaps?!) ALSO, eat ENOUGH food throughout the day. Restricting calories to a level below what your body requires will actually slow your metabolism and again, your body will go into "conservation" mode. You could actually hang on to fat by avoiding food. What a terrible deal that is!
5. Have a little caffeine in the am, spice up your food ( spicy food has been shown to positively influence our metabolic rate), and lastly, drink some cold water or take a cold shower; all these things will help your body BURN:)
Incorporate these tips into a balanced diet and exercise plan, and get ready to fry the fat!
"Bye, Bye Pumkin Pie!"
1. Hydrate - drink lots of fresh (ideally filtered) water! (There is a direct correlation between hydration and metabolism, our bodies ability to use fat as fuel is severely inhibited when our cells and muscles lack sufficient water). Add lemon for even more fat burning potential!
2. Sleep! - metabolism regulating hormones rely on us getting ENOUGH.
3. Build muscle - the more muscle you have, the more calories your body burns. Exercise! Start your day with 10 push-ups!
4. Eat Breakfast, and EAT in general! Give your body, energy levels, and your metabolism a kick-start by eating a healthy, balanced breakfast. When you first wake up, your body has been fasting throughout the night (conserving and even storing energy / calories)
Bring it out of this "starvation" mode by eating something! It can be something small, but have something (a smoothie perhaps?!) ALSO, eat ENOUGH food throughout the day. Restricting calories to a level below what your body requires will actually slow your metabolism and again, your body will go into "conservation" mode. You could actually hang on to fat by avoiding food. What a terrible deal that is!
5. Have a little caffeine in the am, spice up your food ( spicy food has been shown to positively influence our metabolic rate), and lastly, drink some cold water or take a cold shower; all these things will help your body BURN:)
Incorporate these tips into a balanced diet and exercise plan, and get ready to fry the fat!